Introduction
The Cod Fillet with Spiced Turkey Cream and Mashed Potatoes is an elegant and comforting dish that brings together the tender, flaky texture of cod, the bold flavors of spiced turkey cream, and the velvety smoothness of mashed potatoes. This dish strikes the perfect balance between sophistication and warmth, making it suitable for both special occasions and cozy family dinners.
Rooted in modern fusion cuisine, this recipe showcases the versatility of cod, a beloved ingredient in European and Mediterranean kitchens. The addition of a lightly spiced turkey cream adds a contemporary twist, elevating the dish into something truly unique. Simple to prepare yet visually stunning, it’s an excellent choice for impressing guests or indulging in a restaurant-quality meal at home.
Ingredients
For the cod:
4 cod fillets (approximately 150 g each)
2 tbsp olive oil
A pinch of salt and black pepper
1 lemon, for drizzling after cooking
For the spiced turkey cream:
200 g ground turkey
1 onion, finely chopped
1 garlic clove, minced
200 ml heavy cream
1 tbsp tomato paste
1 tsp paprika
1/2 tsp mild chili powder
1 tbsp olive oil
Salt and pepper to taste
For the mashed potatoes:
800 g potatoes
50 g butter
100 ml milk (or heavy cream)
Salt and pepper to taste
A pinch of nutmeg (optional)
Substitutions:
Cod: Replace with salmon, haddock, or monkfish for similar results.
Turkey: Use chicken mince or sautéed mushrooms for a vegetarian option.
Heavy cream: Substitute with coconut milk for a dairy-free alternative.
Preparation Instructions
Step 1: Prepare the mashed potatoes
Peel and chop the potatoes into even-sized chunks.
Boil them in a large pot of salted water for about 20 minutes, or until tender when pierced with a fork.
Drain the potatoes and mash them with a potato masher or fork.
Add the butter and warm milk, stirring until smooth and creamy.
Season with salt, pepper, and nutmeg, if desired. Keep warm.
Step 2: Make the spiced turkey cream
Heat the olive oil in a skillet over medium heat.
Add the onion and garlic, sautéing until golden and fragrant.
Add the ground turkey and cook for about 5 minutes, stirring frequently, until browned.
Stir in the tomato paste, paprika, and chili powder, mixing well to coat the turkey evenly.
Pour in the heavy cream, reduce the heat, and simmer for 5 minutes.
Season with salt and pepper to taste. Set aside.
Step 3: Cook the cod
Preheat the oven to 200°C (390°F).
Place the cod fillets on a baking tray lined with parchment paper.
Drizzle with olive oil and season with salt and pepper.
Bake for 10–12 minutes, depending on the thickness of the fillets. The fish is cooked when it flakes easily with a fork.
Once out of the oven, drizzle with fresh lemon juice for added brightness.
Step 4: Assemble the dish
On each plate, create a base of mashed potatoes.
Gently place a cod fillet on top.
Generously spoon the spiced turkey cream over the fish, letting it cascade slightly over the edges.
Garnish with fresh herbs like parsley or chives for an elegant finish.
Frequently Asked Questions
1. Can I replace the cod with another fish?
Absolutely! Salmon, haddock, or monkfish are great alternatives that pair well with the spiced cream and mashed potatoes.
2. How can I adjust the spice level in the sauce?
For a milder flavor, reduce the chili powder or add extra cream. For more heat, incorporate cayenne pepper or fresh chilies.
3. Can I prepare this dish in advance?
The mashed potatoes and turkey cream can be prepared ahead of time and reheated gently before serving. Cook the cod fresh to maintain its delicate texture.
4. What can I serve alongside this dish?
Steamed green beans, sautéed spinach, or a crisp green salad are excellent side dishes that complement this recipe.
5. How can I make this dish dairy-free?
Substitute the heavy cream with coconut milk and the butter in the mashed potatoes with olive oil or a plant-based alternative.
Conclusion
Cod Fillet with Spiced Turkey Cream and Mashed Potatoes is a delightful dish that combines the elegance of fine dining with the comfort of home-cooked meals. The tender cod, flavorful spiced cream, and creamy mashed potatoes create a harmonious balance that’s sure to impress.
Whether you’re hosting a dinner party or preparing a special family meal, this recipe is guaranteed to be a hit. Simple, versatile, and utterly delicious, it’s a must-try for food enthusiasts looking to elevate their repertoire.